From Our Partners

Optimizing Personal Training and Women’s Health Through Cycle Tracking with the Oura Ring 

Author: TrueCoach

In the quest for peak performance and holistic health, the convergence of fitness, technology, and personalized data has ushered in a new era of training. The Oura Ring, a discreet wearable that won't disrupt your sense of style or comfort, has become the vanguard of this movement. Unlike bulky fitness trackers, Oura exudes elegance while silently gathering a treasure trove of data about your sleep, activity levels, and readiness to take on the day—crucial metrics for any committed athlete or health enthusiast.  However, what sets the Oura Ring apart from the pack is its sophisticated menstrual cycle tracking feature, a groundbreaking development that provides invaluable insights into the female physiology, which until now, have largely been overlooked in the fitness industry. This advanced tracking capability is reshaping how personal trainers and female athletes approach training by aligning it with the body's natural rhythms.

From Our Partners

Training Clients During Pregnancy: The 4th Trimester with FIT4MOM 

Author: TrueCoach

Understanding the intricacies of each stage of pregnancy is paramount for trainers aiming to provide the best care and guidance for expecting mothers. The partnership between TrueCoach and FIT4MOM stands as a testament to the importance of specialized education in this area, offering trainers an in-depth knowledge base and practical strategies tailored to the unique […]

From Our Partners

Training Clients During Pregnancy: The 3rd Trimester with FIT4MOM

Author: TrueCoach

Understanding the intricate changes the female body undergoes during pregnancy is crucial for fitness professionals seeking to provide the best care and guidance. TrueCoach Partner, Fit4Mom stands at the forefront of this educational endeavor, aiming to empower trainers with the knowledge and tools necessary to support pregnant women effectively. By focusing on the physiological transformations and the unique needs of expecting mothers, Fit4Mom endeavors to bridge the gap between general fitness training and prenatal care, ensuring that fitness routines are safe, beneficial, and tailored to support the health and well-being of both mother and child. 

Features and Announcements

The Future of Fitness Unveiled at NIRSA 2024: How TrueCoach is Revolutionizing College Rec 

Author: TrueCoach

The annual NIRSA conference is a hallmark event for fitness professionals, personal trainers, and gym owners who are keen on discovering the latest trends, tools, and discussions shaping collegiate recreation. This year, the event’s 74th iteration in sunny Phoenix, AZ, was no exception, drawing in a whopping crowd of more than 1,700 attendees eager to […]

From Our Partners

Empowering Pre and Postnatal Individuals through Personal Training with FIT4MOM 

Author: TrueCoach

The fitness industry is in an exciting state of transformation. Gone are the days of ‘one-size-fits-all’ training regimens, as fitness professionals recognize the importance of specialized programs tailored to diverse populations. However, despite the evident market demand, certain pockets of the fitness landscape remain underserved. Perhaps one of the most significant underserved demographics—and lucrative niches—is […]

From Our Partners

Top Certifications for Coaches Looking to Grow Their Business  

Author: TrueCoach

In the ever-changing landscape of health and fitness, personal trainers emerge as pivotal figures, guiding individuals on their journeys toward optimal wellness. The difference between an ordinary personal trainer and a truly impactful one often lies in their dedication to acquiring a diverse range of certifications. In today’s market, however, it’s nearly impossible to know […]

Features and Announcements

TrueCoach Announces Its First-Ever LIVE Summit for Coaches

Author: TrueCoach

FOR IMMEDIATE RELEASE   Los Angeles, California – TrueCoach, the leading online platform for fitness professionals and coaches, is excited to announce its first-ever live, in-person event, the TrueCoach LIVE Summit. The event is set to take place at Mixtape Athletics in Los Angeles, coinciding with the IDEA World Convention in 2024. This exclusive gathering will […]

Wellness and Nutrition

How to Say Thank You to Clients: A Personal Trainers Guide

Author: TrueCoach

In the midst of your daily grind as a personal trainer, you're probably hustling to tie up loose ends and support clients in reaching their fitness milestones. On top of guiding workouts and providing encouragement, you might find yourself managing administrative tasks or fine-tuning business finances. Throughout the year, there's typically a flurry of activity, whether it's assisting clients, organizing paperwork, or tackling your own to-do list.

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