Reviews and Rankings

Top Wellness Influencers To Follow In 2024 

Author: TrueCoach

In a world brimming with stressors and challenges, maintaining personal wellness is more important than ever. Influencers who focus on well-being can provide the motivation and inspiration we need to stay healthy in body, mind, and spirit. The right influencer can help you find balance, get fit, eat well, and live a truly holistic life. In 2024, these seven wellness influencers are at the top of their game and are must-follows for anyone looking to enhance their lifestyle. 

Reviews and Rankings

Best Apps for Employee Wellness in 2024 

Author: TrueCoach

In the hustle of today's workplace, employee wellness is no longer a luxury—it's a necessity. Imagine a team that's both productive and genuinely happy. Wellness apps have transformed into vital partners in promoting mental and physical health, providing tools for mindfulness, exercise, nutrition, and improved sleep. Below, explore this handpicked list of the top 10 employee wellness apps for 2024, designed to foster an environment where well-being and work go hand in hand.

Health and Wellness Coach, Health Coach, Wellness Coach, Health and wellness coaching, Wellness coach definition 

Wellness and Nutrition

HOLISTIC HELP: WHAT IS A HEALTH AND WELLNESS COACH?

Author: TrueCoach

As a certified personal trainer, you are undoubtedly interested in improving the overall health and wellbeing of your clients, but the types of services you can provide may be limited. Did you know that being a Health and Wellness Coach is a specific career path you could consider? Not sure what that is or what they do? No problem! We’ve gathered all the information you need to decide if health and wellness coaching is for you.

Features and Announcements

TrueCoach by Xplor Simplifies Continuing Education for Fitness Professionals with NASM Integration 

Author: TrueCoach

The partnership establishes a new standard for professional development, making it easier for coaches to maintain their fitness certifications.  ATLANTA, GA – February 11, 2023 – TrueCoach, the premier online platform for fitness professionals under Xplor Technologies, is proud to announce a groundbreaking integration with the National Academy of Sports Medicine (NASM) to simplify Continuing […]

Wellness and Nutrition

Wellness Coaches vs Personal Trainers: A Comparative Guide 

Author: TrueCoach

In the bustling landscape of the wellness and fitness industry, clarity often becomes a victim of misconceptions and overlapping terminologies. Whether you are a fitness enthusiast pondering over your career trajectory, or an individual looking to carve out a success story in wellness or fitness-based business, it's paramount to distinguish the roles that shape the industry. This comparative guide dives deep to demystify Wellness Coaches and Personal Trainers – two pivotal professions that empower health aspirations but traverse distinct paths.

Features and Announcements

TrueCoach Sponsors TrainCult CrossFit Team at WODapalooza 2024: A Game-Changer for the Fitness Community 

Author: TrueCoach

As the fitness world gears up for another exciting season, one event that has captured the heart and sweat of athletes across the spectrum is the much-anticipated Miami-based WODapalooza. Known for its high energy, competitive spirit, and vibrant community, WODapalooza stands as a cornerstone event in the CrossFit calendar. The 2024 edition saw TrueCoach, a pioneering online training platform, take a significant stride by sponsoring the esteemed TrainCult CrossFit Team.  The collaboration between TrueCoach and TrainCult has not only brought the worlds of technology and fitness together but has also stood out as a prime example of how partnerships can propel potential to new peaks. In this blog post, we delve into the details of this remarkable sponsorship, the standout performance of the athletes, and the broader impact on the fitness industry.

personal trainer, burnout, personal trainers, wellness, self-care, recovery tips, how to avoid burnout

Wellness and Nutrition

7 Ways To Avoid Burnout As A Personal Trainer 

Author: TrueCoach

In the fitness world, burnout is like a sneaky workout injury. For personal trainers, it can show up when you least expect it, and trust me, it could throw a wrench in your passion for fitness. But guess what? We're more resilient than any muscle strain or sprained ankle. Let's dive into some seriously effective tips to kick burnout to the curb and bring back the balance in our fitness careers. 

Business and Marketing

CULTIVATING A COMMUNITY TO BUILD A BETTER FITNESS BUSINESS

Author: TrueCoach

Running a personal training business (or starting your fitness business) keeps you super busy. Writing programs, running sessions, doing admin, tracking clients, sorting marketing and finances, plus all the other tasks and responsibilities that keep a small business chugging along smoothly. There’s another important aspect that you must devote time and energy to: building a community. Though […]

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