TrueCoach Blog

Business and Marketing

May 21 2026

8 min read

Tainer Upsells: What to Offer and What to Charge 

Author: Clare Hudson

Picture this: You’re working 60+ hours a week, juggling 30+ clients, and still struggling to hit your income goals. Sound familiar? If you’re nodding along, you’re definitely not alone. Most personal trainers hit an income ceiling that feels impossible to break through.  The default solution? “Just get more clients!” But here’s the brutal truth. More clients means more time, more stress, and inevitably, more […]

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Business and Marketing

March 20 2024

7 min read

How To Charge Top Dollar For Online Personal Training

Author: Bobby O'Connell

With the explosion of digital platforms, the fitness industry has rapidly embraced the shift towards online workout programs and personal training sessions. For personal trainers and fitness entrepreneurs, this presents a unique opportunity to expand their services and tap into a global market. But with competition on the rise, the question becomes, how do you […]

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Training Tips

March 11 2024

5 min read

Wearable Data: Enhance Your Coaching Services

Author: TrueCoach

Fitness isn't what it used to be. The simple act of physical exercise has evolved into a data-rich symphony of target heart rates, step counts, sleep quality, and what seems like an endless stream of statistics. It’s no surprise that health and fitness have become increasingly personal thanks to the revolution in wearable technology. For the modern fitness professional, the once-blank canvas of training is now being painted with rich data that can sculpt detailed, customized wellness plans for your clients. 

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Wellness and Nutrition

March 07 2024

5 min read

Sleep and Recovery: Train According to It

Author: TrueCoach

Welcome to the new age of fitness wisdom, where health is determined by more than just the number on the scale. It’s not just about how many reps you do or miles you run. It’s the encapsulating knowledge that what happens outside of the gym is just as important as the energy you exert within. […]

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Business and Marketing

March 04 2024

2 min read

5 Steps the Founder of Barbell Logic Took to Create a Thriving Online Business 

Author: Bobby O'Connell

Meet Matt Reynolds, the founder of Barbell Logic, a thriving online business with over 700 programming clients and 20 coaches, all operating on one digital platform, TrueCoach. Reynolds transformed his business from a one-man show using spreadsheets and email chains to an efficient, highly automated system with TrueCoach – all without sacrificing the quality of his services. If you're looking to build your online business, here are five steps you can take, inspired by Reynolds' transformation.

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Features and Announcements

February 29 2024

3 min read

Harnessing the Power of Wearables: Integration With OURA And More Is Revolutionizing Personal Training 

Author: TrueCoach

In the ever-evolving landscape of fitness technology, the integration of personal training apps with wearables has emerged as a game-changer, promising a deeper, more granular understanding of personal health and fitness data. Among the myriad of options, TrueCoach stands tall as the trailblazer in the industry, with its pioneering integration of OURA, a revolutionary health […]

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Wellness and Nutrition

February 27 2024

3 min read

Wellness Influencers: Top Picks to Follow

Author: Bobby O'Connell

In a world brimming with stressors and challenges, maintaining personal wellness is more important than ever. Influencers who focus on well-being can provide the motivation and inspiration we need to stay healthy in body, mind, and spirit. The right influencer can help you find balance, get fit, eat well, and live a truly holistic life. In 2024, these seven wellness influencers are at the top of their game and are must-follows for anyone looking to enhance their lifestyle. 

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Features and Announcements

February 26 2024

4 min read

Best Fitness App for Apple Watch: Top 5 Picks

Author: TrueCoach

In the age of technological innovation, gone are the days when your trusty wristwatch could only tell time. Today, it’s evolved into the ultimate fitness companion, providing you with a personal trainer, workout statistics, and fitness challenges, all in sync with your iPhone. For the workout warrior looking to optimize their regime, the Apple Watch […]

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Business and Marketing

February 22 2024

5 min read

Black Fitness Influencer Coaches to Follow on Instagram

Author: Bobby O'Connell

In an era where social media vastly shapes our perception of the world, seeking out representation across platforms has become a crucial part of a media diet. This is especially true in industries like fitness, where motivation, guidance, and inspiration are key to promoting healthy lifestyles. For many, Instagram serves as a daily source of […]

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Reviews and Rankings

February 20 2024

4 min read

Wellness Apps for Employees: Best Picks

Author: TrueCoach

In the hustle of today's workplace, employee wellness is no longer a luxury—it's a necessity. Imagine a team that's both productive and genuinely happy. Wellness apps have transformed into vital partners in promoting mental and physical health, providing tools for mindfulness, exercise, nutrition, and improved sleep. Below, explore this handpicked list of the top 10 employee wellness apps for 2024, designed to foster an environment where well-being and work go hand in hand.

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