TrueCoach Blog

Wellness and Nutrition

January 27 2025

4 min read

How to Introduce Habit Tracking to Your Clients Without Overwhelming Them 

Author: Clare Hudson

Incorporating habit tracking into your coaching programs can be a game-changer for your clients, helping them build sustainable behaviors that support their fitness and nutrition goals. However, if not introduced thoughtfully, it can feel overwhelming and lead to resistance. By framing habit tracking as a valuable tool for transformation and following a step-by-step approach, you […]

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Training Tips

December 18 2024

6 min read

Wellness as a Lifestyle: How to Integrate Habit-Building into Personal Training Programs for 2025 

Author: TrueCoach

For clients to truly transform their health and wellness, fitness needs to go beyond workouts and into lifestyle changes. As a personal trainer, you’re in a unique position to help clients build small, sustainable habits that lead to big, long-term results. In 2025, habit-building is set to become a defining part of effective training programs, […]

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Training Tips

December 14 2024

3 min read

Addressing Common Client Objections to Training Over the Holidays 

Author: Bobby O'Connell

Introduction  As the holiday season approaches, personal trainers and fitness coaches often encounter clients who are hesitant to stick to their training routines. Whether it’s family commitments, travel, or simply indulging in festive food, many clients express concerns about continuing their fitness journey during the holidays. Addressing these objections confidently and with empathy is key […]

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Business and Marketing

December 12 2024

5 min read

The Personal Trainer’s Guide to Holiday Programs and Promotions 

Author: Bobby O'Connell

The holiday season is a time of celebration, indulgence, and for many, a break from regular fitness routines. While this can seem like a slow period for personal trainers, it actually presents a golden opportunity to attract new clients, engage existing ones, and boost your business with holiday-specific offers. By creating holiday workout programs and […]

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Training Tips

December 11 2024

5 min read

Holiday Survival Guide for Personal Trainers: Managing Time, Clients, and Stress 

Author: TrueCoach

The holiday season can be an intense time for personal trainers. As clients juggle parties, family events, and travel, trainers find themselves balancing packed schedules, last-minute cancellations, and their own holiday obligations. On top of that, maintaining self-care can feel like an afterthought amidst all the demands.  But with a proactive approach, trainers can thrive […]

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Training Tips

December 05 2024

5 min read

Top Fitness Trends to Watch in 2025: What Every Trainer Should Know

Author: TrueCoach

Introduction  The fitness world is always evolving, but 2025 is set to bring some of the most exciting changes yet. As a personal trainer, staying ahead of these trends isn’t just helpful; it’s essential for keeping clients engaged, satisfied, and committed to their goals. The demand for virtual training, holistic wellness, and data-driven insights is […]

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Business and Marketing

December 02 2024

4 min read

Your Year-End Fitness Audit: Strategies for Trainers to Evaluate Performance and Grow in 2025

Author: TrueCoach

As the year draws to a close, it’s the perfect time for personal trainers and fitness coaches to reflect on their performance, celebrate successes, and identify areas for growth. A structured year-end review process not only helps you assess your business but also equips you with strategies to enhance your coaching practice in the coming […]

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Business and Marketing

November 28 2024

6 min read

Setting Your Personal Training Business Up for New Year Success: How to Prepare for the January Fitness Rush 

Author: Bobby O'Connell

The start of a new year brings a wave of motivation for people to improve their fitness, which means January is one of the busiest times of the year for personal trainers and coaches. This “January rush” presents an excellent opportunity to grow your business, attract new clients, and maximize revenue. But without the proper […]

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Business and Marketing

November 22 2024

6 min read

Comprehensive Financial Guide for Personal Trainers 

Author: Bobby O'Connell

Financial success as a personal trainer is about more than just helping clients get fit—it’s about building a sustainable, profitable business. This guide combines insights on maximizing income, setting competitive rates, and using tools to streamline financial management. Whether you’re an experienced trainer or just starting, these strategies will help you take control of your […]

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Wellness and Nutrition

November 21 2024

4 min read

Understanding and Combating Burnout in Fitness Coaching: Key Insights from  TrueCoach x BetterHelp  

Author: TrueCoach

It starts subtly—a missed workout here, a sleepless night there. Soon, you’re snapping at your favorite client, skipping meals, and questioning why you ever got into fitness coaching in the first place. If this sounds familiar, you’re not alone. Burnout, an all-too-common issue in the fitness industry, often sneaks up on even the most passionate […]

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Training Tips

November 19 2024

5 min read

Comprehensive Guide to Training Clients During Pregnancy 

Author: TrueCoach

Training clients during pregnancy requires a compassionate and informed approach to accommodate the evolving physical, emotional, and mental needs of expecting mothers. From the early weeks of pregnancy through postpartum recovery, a tailored fitness regimen can support their health, prepare the body for childbirth, and ease recovery after delivery. This guide, developed with insights from […]

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