Download

Investing In Yourself: How To Improve And Protect Your Best Business Asset

Author: TrueCoach

As the driving force behind your business, your physical, mental and emotional health must be optimal to ensure growth, sustainability and long-term success. It’s not easy supporting other people on their health and wellbeing journeys when your own tank is nearly empty. In this ebook you’ll learn how investing in yourself through self-care, skill development, and mentoring is an investment in the future of your business.

Webinar

Training for Space

Presented by: Emily Apollonio - Human factors expert, CrossFit coach at Koda Deer Creek, and analog astronaut

Human performance training is not just about winning a competition or having the fastest time. It’s about optimizing your potential for success in a given environment, which encompasses physical and mental fitness, and sometimes the ability to perform as a team. Learn how we apply fitness and other human performance factors into preparing astronauts and space researchers in isolated, confined, and extreme environments and improving their quality of life.