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Wellness and Nutrition
Author: Clare Hudson
Tracking macros (macronutrients) and calories is a proven method to help clients achieve weight loss or muscle gain goals. As a personal trainer, teaching clients how to track their nutrition effectively can significantly enhance their results. With TrueCoach’s Advanced Habit and Nutrition Tracking, you can streamline this process for yourself and your clients. This blog […]
Training Tips
Author: Bobby O'Connell
Introduction Becoming a personal trainer is more than just a career—it’s a chance to combine your passion for fitness with helping others achieve their goals. From flexible schedules to endless growth opportunities, personal training offers a variety of rewards that make it one of the most fulfilling professions out there. If you’re actively researching the […]
Training Tips
Author: Clare Hudson
The fitness world is constantly evolving, bringing fresh trends that shape how people exercise, recover, and prioritize wellness. As a personal trainer, these shifts offer an opportunity to innovate your services and grow your client base. However, staying aligned with trends shouldn’t mean abandoning your niche—the unique expertise that differentiates you from others. In this […]
Business and Marketing
Author: Bobby O'Connell
Launching your personal training business is an exciting journey—but it can feel overwhelming without a clear roadmap. From certifications to marketing and building a client base, there are many steps to tackle. This guide will walk you through every stage of starting your business, with insights from our Launching Your Personal Training Business eBook to […]
Business and Marketing
Author: TrueCoach
Starting a career in personal training can be exciting, but it often raises a critical question: Can you be a personal trainer without certification? This question touches on legal, professional, and ethical aspects of the fitness industry. In this blog, we’ll explore whether it’s possible to work as a personal trainer without certification, the pros […]
Wellness and Nutrition
Author: Clare Hudson
Protein is an essential nutrient that serves as the building block for muscles, skin, enzymes, and hormones. For personal trainers, understanding your clients’ protein needs is critical for designing effective training and nutrition programs. Whether your client wants to build muscle, lose weight, or improve overall performance, tailoring protein intake can help them reach their […]
Business and Marketing
Author: Bobby O'Connell
As a personal trainer, understanding your clients’ needs, goals, and limitations is critical to their success—and yours. A well-crafted personal trainer consultation form serves as the cornerstone for designing effective training programs and building trust. In this blog, we’ll dive deeper into the value of a consultation form, guide you through creating one, and detail […]
Business and Marketing
Author: TrueCoach
Introduction Generation Z (born between 1997 and 2012) is transforming the fitness industry. With their unique priorities and preferences, they’re quickly becoming a major segment of the fitness market. Unlike previous generations, Gen Z values flexibility, digital access, and holistic health practices. They also seek brands and professionals that align with their social and environmental […]
Training Tips
Author: TrueCoach
Starting a personal training business is an exciting journey filled with opportunities to help clients achieve their fitness goals. However, before you can deliver exceptional training sessions, you’ll need the right tools in your arsenal. Whether you’re a seasoned trainer looking to update your setup or an aspiring coach just getting started, having the right […]
Business and Marketing
Author: TrueCoach
The fitness industry is constantly evolving, and few advancements have been as transformative as artificial intelligence (AI). From creating personalized workout plans to automating client management, AI has the potential to redefine how personal trainers engage clients and expand their businesses. By 2025, AI is set to become an indispensable tool, enabling trainers to meet […]
Training Tips
Author: TrueCoach
For clients to truly transform their health and wellness, fitness needs to go beyond workouts and into lifestyle changes. As a personal trainer, you’re in a unique position to help clients build small, sustainable habits that lead to big, long-term results. In 2025, habit-building is set to become a defining part of effective training programs, […]
Training Tips
Author: TrueCoach
The holiday season can be one of the most challenging times for maintaining fitness goals. Between family gatherings, holiday parties, and seasonal treats, many clients struggle to stay on track. But it doesn’t have to be that way! As a personal trainer, you have a unique opportunity to help your clients navigate the holidays with […]
