TrueCoach Blog

Training Tips

April 02 2025

6 min read

AI vs. Human Trainers: The Power of Both in Coaching 

Author: Clare Hudson

Artificial intelligence (AI) for personal trainers is revolutionizing the fitness industry, enabling trainers to provide better services, improve client outcomes, and scale their businesses. From automating administrative tasks to delivering hyper-personalized workout plans, AI is empowering personal trainers in a major way. But despite its impressive capabilities, AI can’t fully replace the human element that […]

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image of a personal trainer experiencing the benefits of being a personal trainer with a blue yoga mat and a green water bottle

Training Tips

January 16 2025

3 min read

Top Benefits of Being a Personal Trainer (And How to Maximize Them) 

Author: Bobby O'Connell

Introduction  Becoming a personal trainer is more than just a career—it’s a chance to combine your passion for fitness with helping others achieve their goals. From flexible schedules to endless growth opportunities, personal training offers a variety of rewards that make it one of the most fulfilling professions out there.  If you’re actively researching the […]

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Training Tips

January 13 2025

5 min read

How to Align Your Coaching with the Latest Fitness Trends While Staying True to Your Niche 

Author: Clare Hudson

The fitness world is constantly evolving, bringing fresh trends that shape how people exercise, recover, and prioritize wellness. As a personal trainer, these shifts offer an opportunity to innovate your services and grow your client base. However, staying aligned with trends shouldn’t mean abandoning your niche—the unique expertise that differentiates you from others.  In this […]

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Business and Marketing

January 08 2025

4 min read

How to Launch Your Personal Training Business in 2025: A Step-by-Step Guide 

Author: Bobby O'Connell

Launching your personal training business is an exciting journey—but it can feel overwhelming without a clear roadmap. From certifications to marketing and building a client base, there are many steps to tackle. This guide will walk you through every stage of starting your business, with insights from our Launching Your Personal Training Business eBook to […]

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Wellness and Nutrition

January 06 2025

4 min read

How Much Protein Clients of Different Ages, Genders, and Goals Actually Need 

Author: Clare Hudson

Protein is an essential nutrient that serves as the building block for muscles, skin, enzymes, and hormones. For personal trainers, understanding your clients’ protein needs is critical for designing effective training and nutrition programs. Whether your client wants to build muscle, lose weight, or improve overall performance, tailoring protein intake can help them reach their […]

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Business and Marketing

January 03 2025

5 min read

Crafting the Perfect Personal Trainer Consultation Form – Free Template

Author: Bobby O'Connell

As a personal trainer, understanding your clients’ needs, goals, and limitations is critical to their success—and yours. A well-crafted personal trainer consultation form serves as the cornerstone for designing effective training programs and building trust. In this blog, we’ll dive deeper into the value of a consultation form, guide you through creating one, and detail […]

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Image of Personal Trainer helping Gen Z Clients

Business and Marketing

January 02 2025

5 min read

How to Attract Gen Z Clients: Personal Training Trends for 2025

Author: TrueCoach

Introduction  Generation Z (born between 1997 and 2012) is transforming the fitness industry. With their unique priorities and preferences, they’re quickly becoming a major segment of the fitness market. Unlike previous generations, Gen Z values flexibility, digital access, and holistic health practices. They also seek brands and professionals that align with their social and environmental […]

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Training Tips

December 23 2024

5 min read

Essentials for Success: Your Personal Trainer Equipment Starter Kit Guide 

Author: TrueCoach

Starting a personal training business is an exciting journey filled with opportunities to help clients achieve their fitness goals. However, before you can deliver exceptional training sessions, you’ll need the right tools in your arsenal. Whether you’re a seasoned trainer looking to update your setup or an aspiring coach just getting started, having the right […]

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Business and Marketing

December 19 2024

6 min read

How Advanced Tech and Artificial Intelligence Will Impact Personal Training in 2025 

Author: TrueCoach

The fitness industry is constantly evolving, and few advancements have been as transformative as artificial intelligence (AI). From creating personalized workout plans to automating client management, AI has the potential to redefine how personal trainers engage clients and expand their businesses. By 2025, AI is set to become an indispensable tool, enabling trainers to meet […]

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Training Tips

December 18 2024

6 min read

Wellness as a Lifestyle: How to Integrate Habit-Building into Personal Training Programs for 2025 

Author: TrueCoach

For clients to truly transform their health and wellness, fitness needs to go beyond workouts and into lifestyle changes. As a personal trainer, you’re in a unique position to help clients build small, sustainable habits that lead to big, long-term results. In 2025, habit-building is set to become a defining part of effective training programs, […]

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Training Tips

December 14 2024

3 min read

Addressing Common Client Objections to Training Over the Holidays 

Author: Bobby O'Connell

Introduction  As the holiday season approaches, personal trainers and fitness coaches often encounter clients who are hesitant to stick to their training routines. Whether it’s family commitments, travel, or simply indulging in festive food, many clients express concerns about continuing their fitness journey during the holidays. Addressing these objections confidently and with empathy is key […]

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