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Training Tips
Author: TrueCoach
In a world where wellness is not just a buzzword but a lifestyle, personal trainers sit at the helm of one of the most revered sectors—fitness. There’s no denying the role these professionals play in sculpting not just bodies, but lifestyles. Yet, with the dawn of each New Year, we find individuals who were once […]
Features and Announcements
Author: TrueCoach
The TrueCoach team touched down in Los Angeles, CA earlier this month to attend the illustrious IHRSA 2024, now rechristened the Health and Fitness Association. A much-awaited gathering of global industry leaders, IHRSA 2024 offered a vibrant display of novel equipment, technology, and chief business contenders.
Training Tips
Author: TrueCoach
Fitness isn't what it used to be. The simple act of physical exercise has evolved into a data-rich symphony of target heart rates, step counts, sleep quality, and what seems like an endless stream of statistics. It’s no surprise that health and fitness have become increasingly personal thanks to the revolution in wearable technology. For the modern fitness professional, the once-blank canvas of training is now being painted with rich data that can sculpt detailed, customized wellness plans for your clients.
Wellness and Nutrition
Author: TrueCoach
Welcome to the new age of fitness wisdom, where health is determined by more than just the number on the scale. It’s not just about how many reps you do or miles you run. It’s the encapsulating knowledge that what happens outside of the gym is just as important as the energy you exert within. […]
Features and Announcements
Author: TrueCoach
TrueCoach had the opportunity to chat with Owner of Signature Kettlebell, Joshua Hughes (@coach_joshuahughes) about how using TrueCoach's integration with the NASM CEU Library was an obvious choice, and how it has not only improved his life, but the lives of his clients in turn.
Features and Announcements
Author: TrueCoach
TrueCoach had the opportunity to sit down with Kailua-Kona based Mind and Movement Coach, Xander Boger, to discuss how they use data from wearables to train their clients, and how it gives them a leg up on other competing coaches.
Features and Announcements
Author: TrueCoach
In the ever-evolving landscape of fitness technology, the integration of personal training apps with wearables has emerged as a game-changer, promising a deeper, more granular understanding of personal health and fitness data. Among the myriad of options, TrueCoach stands tall as the trailblazer in the industry, with its pioneering integration of OURA, a revolutionary health […]
Features and Announcements
Author: TrueCoach
In the age of technological innovation, gone are the days when your trusty wristwatch could only tell time. Today, it’s evolved into the ultimate fitness companion, providing you with a personal trainer, workout statistics, and fitness challenges, all in sync with your iPhone. For the workout warrior looking to optimize their regime, the Apple Watch […]
Reviews and Rankings
Author: TrueCoach
In the hustle of today's workplace, employee wellness is no longer a luxury—it's a necessity. Imagine a team that's both productive and genuinely happy. Wellness apps have transformed into vital partners in promoting mental and physical health, providing tools for mindfulness, exercise, nutrition, and improved sleep. Below, explore this handpicked list of the top 10 employee wellness apps for 2024, designed to foster an environment where well-being and work go hand in hand.
Wellness and Nutrition
Author: TrueCoach
As a certified personal trainer, you are undoubtedly interested in improving the overall health and wellbeing of your clients, but the types of services you can provide may be limited. Did you know that being a Health and Wellness Coach is a specific career path you could consider? Not sure what that is or what they do? No problem! We’ve gathered all the information you need to decide if health and wellness coaching is for you.
Wellness and Nutrition
Author: TrueCoach
Read time: 10 mins As awesome as a personal trainer career is, you may have wondered what other paths your skills and training can take you down. Or perhaps you’d like to increase your income or solve health and wellness problems on a larger scale. An excellent option to consider is corporate wellness coaching. There […]
Features and Announcements
Author: TrueCoach
The partnership establishes a new standard for professional development, making it easier for coaches to maintain their fitness certifications. ATLANTA, GA – February 11, 2023 – TrueCoach, the premier online platform for fitness professionals under Xplor Technologies, is proud to announce a groundbreaking integration with the National Academy of Sports Medicine (NASM) to simplify Continuing […]