TrueCoach

Articles by TrueCoach

Image of Personal Trainer helping Gen Z Clients

Business and Marketing

January 02 2025

5 min read

How to Attract Gen Z Clients: Personal Training Trends for 2025

Author: TrueCoach

Introduction  Generation Z (born between 1997 and 2012) is transforming the fitness industry. With their unique priorities and preferences, they’re quickly becoming a major segment of the fitness market. Unlike previous generations, Gen Z values flexibility, digital access, and holistic health practices. They also seek brands and professionals that align with their social and environmental […]

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Training Tips

December 23 2024

5 min read

Essentials for Success: Your Personal Trainer Equipment Starter Kit Guide 

Author: TrueCoach

Starting a personal training business is an exciting journey filled with opportunities to help clients achieve their fitness goals. However, before you can deliver exceptional training sessions, you’ll need the right tools in your arsenal. Whether you’re a seasoned trainer looking to update your setup or an aspiring coach just getting started, having the right […]

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Business and Marketing

December 19 2024

6 min read

How Advanced Tech and Artificial Intelligence Will Impact Personal Training in 2025 

Author: TrueCoach

The fitness industry is constantly evolving, and few advancements have been as transformative as artificial intelligence (AI). From creating personalized workout plans to automating client management, AI has the potential to redefine how personal trainers engage clients and expand their businesses. By 2025, AI is set to become an indispensable tool, enabling trainers to meet […]

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Training Tips

December 18 2024

6 min read

Wellness as a Lifestyle: How to Integrate Habit-Building into Personal Training Programs for 2025 

Author: TrueCoach

For clients to truly transform their health and wellness, fitness needs to go beyond workouts and into lifestyle changes. As a personal trainer, you’re in a unique position to help clients build small, sustainable habits that lead to big, long-term results. In 2025, habit-building is set to become a defining part of effective training programs, […]

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Training Tips

December 11 2024

5 min read

Holiday Survival Guide for Personal Trainers: Managing Time, Clients, and Stress 

Author: TrueCoach

The holiday season can be an intense time for personal trainers. As clients juggle parties, family events, and travel, trainers find themselves balancing packed schedules, last-minute cancellations, and their own holiday obligations. On top of that, maintaining self-care can feel like an afterthought amidst all the demands.  But with a proactive approach, trainers can thrive […]

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Training Tips

December 05 2024

5 min read

Top Fitness Trends to Watch in 2025: What Every Trainer Should Know

Author: TrueCoach

Introduction  The fitness world is always evolving, but 2025 is set to bring some of the most exciting changes yet. As a personal trainer, staying ahead of these trends isn’t just helpful; it’s essential for keeping clients engaged, satisfied, and committed to their goals. The demand for virtual training, holistic wellness, and data-driven insights is […]

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Business and Marketing

December 02 2024

4 min read

Your Year-End Fitness Audit: Strategies for Trainers to Evaluate Performance and Grow in 2025

Author: TrueCoach

As the year draws to a close, it’s the perfect time for personal trainers and fitness coaches to reflect on their performance, celebrate successes, and identify areas for growth. A structured year-end review process not only helps you assess your business but also equips you with strategies to enhance your coaching practice in the coming […]

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Wellness and Nutrition

November 21 2024

4 min read

Understanding and Combating Burnout in Fitness Coaching: Key Insights from  TrueCoach x BetterHelp  

Author: TrueCoach

It starts subtly—a missed workout here, a sleepless night there. Soon, you’re snapping at your favorite client, skipping meals, and questioning why you ever got into fitness coaching in the first place. If this sounds familiar, you’re not alone. Burnout, an all-too-common issue in the fitness industry, often sneaks up on even the most passionate […]

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Training Tips

November 19 2024

5 min read

Comprehensive Guide to Training Clients During Pregnancy 

Author: TrueCoach

Training clients during pregnancy requires a compassionate and informed approach to accommodate the evolving physical, emotional, and mental needs of expecting mothers. From the early weeks of pregnancy through postpartum recovery, a tailored fitness regimen can support their health, prepare the body for childbirth, and ease recovery after delivery. This guide, developed with insights from […]

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Training Tips

November 14 2024

4 min read

20 Tips to Help Your Clients Avoid Weight Gain During the Holidays 

Author: TrueCoach

Introduction  The holidays can be a tough time for clients trying to maintain their fitness goals. Between family gatherings, indulgent treats, and less structured schedules, it’s easy to lose focus. However, as a personal trainer, you can guide your clients through the festive season with a balanced approach that allows them to enjoy themselves while […]

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Training Tips

November 13 2024

10 min read

Struggling to Attract and Retain Online Clients? Try These 6 Strategies to Keep Your Clients, Get Better Results, and Grow Your Business.

Author: Andrew Coates

Want more clients? Want more income stability? You don’t need to hire the loud business coach posing in front of a sports car he doesn’t own. You’re better off tidying up some basics of how you coach your clients and run your business. Happy and successful clients stay longer and refer more. Here are 6 […]

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