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Wellness and Nutrition
Author: Clare Hudson
Tracking macros (macronutrients) and calories is a proven method to help clients achieve weight loss or muscle gain goals. As a personal trainer, teaching clients how to track their nutrition effectively can significantly enhance their results. With TrueCoach’s Advanced Habit and Nutrition Tracking, you can streamline this process for yourself and your clients. This blog […]
Training Tips
Author: Clare Hudson
The fitness world is constantly evolving, bringing fresh trends that shape how people exercise, recover, and prioritize wellness. As a personal trainer, these shifts offer an opportunity to innovate your services and grow your client base. However, staying aligned with trends shouldn’t mean abandoning your niche—the unique expertise that differentiates you from others. In this […]
Wellness and Nutrition
Author: Clare Hudson
Protein is an essential nutrient that serves as the building block for muscles, skin, enzymes, and hormones. For personal trainers, understanding your clients’ protein needs is critical for designing effective training and nutrition programs. Whether your client wants to build muscle, lose weight, or improve overall performance, tailoring protein intake can help them reach their […]
Training Tips
Author: Clare Hudson
With a growing demand for qualified personal trainers in major cities like Newark, Jersey City, Atlantic City, and Trenton. New Jersey is full of opportunities for individuals passionate about health and helping others achieve their personal fitness goals. However, the process involves more than just enthusiasm—you need the right education, certifications, and business acumen to […]
Training Tips
Author: Clare Hudson
Becoming a personal trainer in Oklahoma is an exciting and rewarding career path. It allows you to help others achieve their fitness goals while building a thriving business. Whether you’re in Oklahoma City, Tulsa, Norman, or Stillwater, the demand for certified personal trainers is growing. This guide will walk you through everything you need to […]
Training Tips
Author: Clare Hudson
Becoming a personal trainer in Colorado is an exciting and rewarding career path. If you want to work in a gym, run your own coaching business, or train clients outside, personal training is a great choice. You can enjoy the beautiful Rocky Mountains while helping others reach their fitness goals. It offers flexibility and a […]
Reviews and Rankings
Author: TrueCoach
Ready to lift some spirits this holiday season? 🏋️♀️🎁 We’ve whipped up the ultimate holiday gift guide that’s bound to make every fitness fanatic’s heart skip a beat. No matter who you’re shopping for (yourself included and encouraged), our curated list is packed with gifts that will have them flexing their gratitude muscles. Thanks to […]
Features and Announcements
Author: TrueCoach
Reading time: 4 minutes Hold it… hold it… That last 10 seconds can feel like an eternity when you’re giving it your all. 3…2…1 and we’re done! Wow, what a great workout 2023 was. 💪🧘🏽♀️🏃🏻 Have a drink and a gentle cool-down stretch (awww yeah those feel so good) – you’ve earned it! It’s time to look back […]
Features and Announcements
Author: TrueCoach
Read time: 5 minutes The fitness community is quite special, isn’t it? Coaches dedicating their lives to improving the health and wellbeing of people trying to improve their own lives. Using a personal trainer app can help coaches streamline their work and focus more on improving their clients’ health and well-being. So wholesome. If you’re after inspiration […]