
Wellness and Nutrition
How Much Protein Clients of Different Ages, Genders, and Goals Actually Need
Author: Clare Hudson
Protein is an essential nutrient that serves as the building block for muscles, skin, enzymes, and hormones. For personal trainers, understanding your clients’ protein needs is critical for designing effective training and nutrition programs. Whether your client wants to build muscle, lose weight, or improve overall performance, tailoring protein intake can help them reach their […]