When I first got into the industry, I was introduced to the concept of the “neutral spine” and what it means to lift with good form. The thought process I was taught was: Neutral Spine = Good Form = Healthy = No Injury/Pain Not Neutral = Bad Form = Unhealthy = Potential for Injury/Pain I liked the idea of “fixing” people’s posture by having them lift weights with a neutral spine, so I tried to make …
Programming Strategies: Eccentrics, Isometrics, and Tempo
Coach: “Hey, [insert athlete’s name], let’s slow those down a bit.” Athlete: “I am going slow, Coach.” Coach: “Your training program calls for a five-second eccentric. You’re doing more of a two-second eccentric.” As a coach, I bet you’ve been here before. I bet there’ve been times, too, when you’ve questioned the why behind using eccentrics, isometrics, and tempo in your training programs. Let’s be …
Android Client App Public Beta Launch!
Android Public Beta is here! We have just launched the public beta for the TrueCoach Android client app. Get excited! To give you some insight into what this means, we have Joshua, our Lead Android Engineer, tell you what to expect in this release. A Message From Joshua (TrueCoach Lead Android Engineer): “Hi everyone! I’m Joshua, the Lead Android Engineer at TrueCoach. As a fellow Android user, I can appreciate …
Boundaries: A Coach’s Responsibility
As we all know, being a coach is such a rewarding career. It allows you to help people craft better versions of themselves. What’s better than that? In addition, you encounter a variety of people who challenge you to become a better version of yourself. Yet, no matter the situation, as coaches we’re responsible for maintaining boundaries with our clients. Some clients are angry, stressed, grieving, …
4 Mistakes You Don’t Want To Make When You Start Coaching Again After Quarantine
We’re all grateful to get back into the swing of things. But there are a lot of things we have to keep in mind as we return to the gym and begin coaching clients again. Your clients are eager to get back into the gym, just like you’re looking forward to training them regularly again. However, don’t let your excitement distract you from the questions you need to ask yourself and your clients before you just jump back …
The Changing Landscape Of Fitness And What That Means For The Coach
We can all agree that 2020 has been an interesting year to say the least. This time has affected all coaches whether you work in person or online with your clients. With the shutting down of gyms, businesses and reshaping what “normal” looks like, it will have massive implications to fitness trainers and coaches across the globe. It just may not be the change you are expecting. While it's not over, we …
The World Has Changed and So Have the Rules for New Online Coaches
“You can’t train online unless you’ve coached in person for four years.” Maybe you’ve heard or read trainers make this or similarly arbitrary proclamations. These statements only serve to gain echo chamber applause. As a newer trainer, did this ever help you? For the sake of this discussion, let’s define “newer” trainer as anyone in the earlier stages of their career who is developing basic coaching, movement, …
Follow These 4 Tips to Bring in New Clients After Quarantine Is Over
Now that things are getting back to normal, there will be a lot of changes with your fitness business. Clients’ needs will change—they probably want to go back to weightlifting and leave bodyweight behind for a little while—as will their schedule and stress levels. A lot will change for you as well. Your workload will look different as well and you’ll have to readjust the way you serve your …
Can At-Home Training Strategies Be A Game Changer When Returning To The Gym?
For many of you, this is a very busy time. Clients are getting short notice on gym reopenings, there are new guidelines for how and when equipment can be used, and there will be an increased demand for your services as people crave guidance on the right way to get back under a barbell. This could be a make-or-break time for your business. How you navigate the situation could net some pretty incredible results for …
Pandemic Leads Gyms to Use TrueCoach and Adopt an OPEX-Model: And They’re Stoked About it
When one door closes, another opens: Never had this saying been more true than when you consider how the fitness industry has been thrown for a loop because of the global pandemic. Overnight, the door closed on crowded gyms and 25-person bootcamps and group classes—the bread and butter for many gyms. This has caused many small gyms to abandon old ways and adopt a more OPEX-style model—one that replaces generic …