Introduction The fitness industry is constantly evolving, with new technologies, methodologies, and client preferences shaping the way trainers and gym owners operate. Staying ahead of these trends is essential for personal trainers, gym owners, and online coaches looking to adapt, innovate, and grow their businesses. 2025 is set to bring major shifts in how people […]
Tag: Fitness Trends
TRUECOACH UNWRAPPED: REFLECTING ON A RIPPED 2023
Reading time: 4 minutes Hold it… hold it… That last 10 seconds can feel like an eternity when you’re giving it your all. 3…2…1 and we’re done! Wow, what a great workout 2023 was. 💪🧘🏽♀️🏃🏻 Have a drink and a gentle cool-down stretch (awww yeah those feel so good) – you’ve earned it! It’s time to look back […]