Training Tips
20 Tips to Help Your Clients Avoid Weight Gain During the Holidays
Author: TrueCoach
Introduction The holidays can be a tough time for clients trying to maintain their fitness goals. Between family gatherings, indulgent treats, and less structured schedules, it’s easy to lose focus. However, as a personal trainer, you can guide your clients through the festive season with a balanced approach that allows them to enjoy themselves while […]