JOIN THE TRUECOACH WEBINAR
Move Better, Lift Stronger: Integrating Mobility with Strength Training
Stop letting your clients' mobility restrictions and chronic pain get in the way of you helping them achieve their wildest dreams.
From Yoga Teachers, PTs, Pilates Instructors, CrossFit Coaches, and Sport Professionals, Hali and Calum's network of coaches call their courses invaluable, allowing them to test and adapt mobility training for clients to improve their performance and daily functions! Register now!
13th March, 2025 – 11:00AM EST
WB - Move Better Lift Stronger
What You'll Learn
Many coaches and fitness professionals have clients experiencing mobility restrictions or chronic pain. Learn proper assessment to pinpoint restrictions that can have an immediate impact on your clients, bridging the gap between mobility and strength training, and understand how each of your clients may respond to mobility-specific training.
Who This Is For
This webinar is designed for personal trainers, fitness coaches, and health professionals looking to help their clients overcome their movement restrictions and alleviate chronic pain that can be holding them back from reaching their full potential.
Key Takeaways
- Assess, Don’t Guess: Learn how to use specific tests to pinpoint restrictions impacting your client’s movements and discover effective strategies to address them for improved performance.
- Bridging Mobility and Strength Training: Understand why identifying and testing restrictions is key to overcoming roadblocks in lifts, and get step-by-step guidance on safely addressing these issues while respecting the different adaptation times of muscle and connective tissue.
- The Power of Mobility: A Personal Journey: Hear our story of overcoming challenges through mobility training and why we’re passionate about sharing these life-changing techniques with others.
Meet the speaker
Hali Holeszowski
Mobility & Strength Coach & Founder of Flow Motion Fitness UK
Hali is a certified Mobility & Rehabilitation Coach; Level 3 PT & has a 1:1 (BSc) from the University of London (Royal Holloway). She specialises in mobility & rehabilitation, especially getting others back to the sports they love doing and out of pain. Over her career she has studied & taken part in many courses related to her own journey which eventually led her & Calum to combine the methods into their own philosophy that they are teaching other coaches via their online CPD courses since 2019.
“In 2013 I was in my second car accident when a car hit mine which resulted in 3 herniated discs, nerve damage & muscle degradation and loss of feeling. At this point I struggled to walk and my back specialists and physios told me it ‘wouldn’t likely get any better’. This experience fueled my passion to search of answers & help other people heal pain the way I did” – Hali
Meet the speaker
Calum Watson
Mobility & Strength Coach & Founder of Flow Motion Fitness UK
Calum is a personal trainer, mobility specialist, and hybrid athlete with over a decade of experience. After starting his career in 2010, his own training injuries sparked a passion for mobility work, leading him to specialize in this field. He co-founded Flow Motion Fitness with Hali, creating CPD-certified courses to share his expertise and empower coaches to effectively assess and train mobility. Dedicated to combining strength and mobility in smarter ways, Calum helps clients and coaches alike improve movement, performance, and overall success.
Frequently Asked Questions
Mobility training helps personal trainers address clients' movement restrictions and chronic pain, improving their performance and reducing the risk of injury. Trainers can learn how to assess and create tailored mobility plans that complement strength training.
Effective mobility assessments involve specific tests that pinpoint movement restrictions. This webinar teaches trainers how to use these tools to identify limitations and develop targeted strategies for improvement.
Mobility training bridges the gap between flexibility and strength by addressing restrictions that hinder lifts and other exercises. It ensures clients can move safely and efficiently while building strength.
Mobility training can alleviate chronic pain by improving joint function, reducing stiffness, and addressing movement inefficiencies. This approach helps clients overcome roadblocks and achieve their fitness goals.
By identifying and resolving movement restrictions, trainers can help clients achieve better range of motion, reduce discomfort, and optimize their lifts and exercises for improved results.
Yes, mobility training improves joint health and movement efficiency, which reduces the likelihood of injury during workouts or daily activities.