how can you make sure you are being realistic when setting goals?
Unlock the secrets to balancing your personal and professional life with Betina Gozo, a leading fitness professional, Nike Global Trainer, and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training. With over 10 years in the industry, Betina is not just a fitness expert but a working mother juggling the demands of a successful career and family life.
WB - The Fitness Entrepreneur’s Guide to Balancing Business and Personal Goals
Webinar Insights:
- Prioritizing Your Life: Learn how to prioritize your personal and professional life while running your own business.
- Living by Design: Discover the art of "living by design" to set boundaries and focus on what truly matters.
- Realistic Goal Setting: Understand the importance of setting realistic goals for both personal and professional success.
- Key Takeaways: Gain insights into prioritizing personal and professional life. Discover the power of "living by design" for effective time management. Learn the art of setting realistic goals for holistic success.
Meet the speaker
Betina Gozo
Nike Global Trainer and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training
Betina’s mission is to inspire positive lifestyle changes through fitness and training. As a mother of two young children, she understands the challenges of balancing life and work. Alongside her husband, Nic, Betina co-hosts the lifestyle podcast “Beyond the Routine” and has created an accessible performance training platform called LiNE UP With Us.
Mastering Realistic Goal Setting for Personal Trainers
Understanding the Importance of Realism
Explore the significance of setting realistic goals to ensure your success as a personal trainer. Learn how realistic goals serve as the foundation for achievement, providing clarity, motivation, and a roadmap for progress. Realistic goals help you manage your clients' expectations and guide them towards sustainable, long-term fitness improvements.
Balancing Ambition and Realism
Discover the delicate balance between ambition and realism when setting goals for yourself and your clients. While it's essential to aim high and dream big, it's equally important to ground your aspirations in reality. Find out how to strike the perfect balance to set yourself and your clients up for success without setting unattainable expectations.
Strategies for Setting Achievable Goals
Embracing the SMART Goal Framework
Uncover the SMART goal framework—a proven methodology for setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Learn how to apply this framework to your personal training business and your clients' fitness goals to ensure clarity, accountability, and attainability.
Aligning Goals with Your Values and Priorities
Explore the connection between goal setting, values, and priorities. Understand how aligning your goals with what truly matters to you ensures that they are not only realistic but also meaningful and fulfilling. Discover how to set goals that resonate with your core values and drive you towards holistic success as a personal trainer.
Practical Tips for Achieving Your Goals
Breaking Goals into Manageable Steps
Learn the art of breaking down larger goals into smaller, manageable steps for yourself and your clients. By chunking your goals into actionable tasks, you can create a clear roadmap for progress and maintain momentum towards achievement. Discover practical strategies for breaking down your goals effectively and staying on track.
Celebrating Milestones and Progress
Celebrate your achievements and those of your clients along the way to keep everyone motivated and inspired. Recognizing and acknowledging progress, no matter how small,