Deliver Better Coaching. Instantly. 

Our free, ready-to-use Client Check-In Template makes it easy to collect the insights you need—from training results to mindset check-ins—all in one place. Available in PDF, Word Doc, Notion, and Google Form, this flexible tool is designed to help you deliver a more personalized, professional, and efficient coaching experience. 

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DL - Client Check-In Template

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Mindset & Motivation

Evaluate your clients’ weekly mindset, stress levels, and motivation to help you coach the whole person—not just the workout.

Progress Tracking & Lifestyle Metrics

Track how clients are feeling about workouts, habits, and more to get a complete picture of your client’s lifestyle and recovery patterns.

Nutrition & Hydration Review

Gauge consistency with nutrition goals and uncover sticking points that might be holding them back from results.

Weekly Goals & Feedback

Clients reflect on wins, challenges, and goals for the week ahead, helping you tailor your coaching and improve your services.