TrueCoach Blog: Wellness and Nutrition

Wellness and Nutrition

January 27 2025

4 min read

How to Introduce Habit Tracking to Your Clients Without Overwhelming Them

Author: Clare Hudson

Incorporating habit tracking into your coaching programs can be a game-changer for your clients, helping them build sustainable behaviors that support their fitness and nutrition goals. However, if not introduced thoughtfully, it can feel overwhelming and lead to resistance. By framing habit tracking as a valuable tool for transformation and following a step-by-step approach, you […]

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Health and Wellness Coach, Health Coach, Wellness Coach, Health and wellness coaching, Wellness coach definition

Wellness and Nutrition

February 17 2024

7 min read

Wellness Coaching: What Is a Health and Wellness Coach?

Author: TrueCoach

As a certified personal trainer, you are undoubtedly interested in improving the overall health and wellbeing of your clients, but the types of services you can provide may be limited. Did you know that being a Health and Wellness Coach is a specific career path you could consider? Not sure what that is or what they do? No problem! We’ve gathered all the information you need to decide if health and wellness coaching is for you.

Wellness and Nutrition

February 12 2024

9 min read

How to Become a Corporate Wellness Coach

Author: TrueCoach

Read time: 10 mins As awesome as a personal trainer career is, you may have wondered what other paths your skills and training can take you down. Or perhaps you’d like to increase your income or solve health and wellness problems on a larger scale. An excellent option to consider is corporate wellness coaching. There […]

Wellness and Nutrition

February 08 2024

4 min read

Wellness Coach vs Personal Trainer: Comparative Guide

Author: TrueCoach

In the bustling landscape of the wellness and fitness industry, clarity often becomes a victim of misconceptions and overlapping terminologies. Whether you are a fitness enthusiast pondering over your career trajectory, or an individual looking to carve out a success story in wellness or fitness-based business, it's paramount to distinguish the roles that shape the industry. This comparative guide dives deep to demystify Wellness Coaches and Personal Trainers – two pivotal professions that empower health aspirations but traverse distinct paths.

Training Tips

October 30 2023

4 min read

Healthy habits: the key to fitness success

Author: TrueCoach

We’ve all experienced the struggle of sticking to something new. Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done. As a certified health and wellness coach, you know that a commitment to consistency is one […]

Training Tips

March 31 2023

4 min read

Healthy habits: the key to fitness success in personal training

Author: TrueCoach

Training Tips

March 16 2023

4 min read

The benefits of training the brain as well as the body

Author: TrueCoach

As a certified health and wellness coach, you know that physical fitness and mental wellbeing are intrinsically linked. By incorporating whole body wellness into your personal training practice you can increase your clients’ chances of success and add value to your relationship with them. Here are four easy ways to add mental training to physical […]

Wellness and Nutrition

September 05 2022

4 min read

Benefits of Fitness Trackers in Personal Training

Author: TrueCoach

As of 2022, nearly 20% of Americans wear a fitness tracker, with that number more than doubling to almost 45% if you include smartwatches.1 That figure is set to increase as wearable fitness technology has become the number one fitness trend of the year, followed by home gyms.2 Some people may be reluctant to use them, believing […]