Are You a HYROX Coach?

This HYROX Training Program is designed to prepare clients for the physical demands of a HYROX competition, focusing on building strength, endurance, and functional fitness. The program includes a balanced mix of running, functional strength exercises, and high-intensity intervals. Each week consists of specific workouts targeting different muscle groups, with a progressive overload approach to enhance performance and stamina. 

Clients will engage in workouts such as sled pushes, burpees, rowing, wall balls, and other functional movements combined with running intervals to mimic the HYROX event structure. This program is ideal for clients looking to improve their overall fitness, increase their performance in competitive fitness events, and achieve personal bests in their HYROX competitions.