In the fitness world, burnout is like a sneaky workout injury. For personal trainers, it can show up when you least expect it, and trust me, it could throw a wrench in your passion for fitness. But guess what? We’re more resilient than any muscle strain or sprained ankle. Let’s dive into some seriously effective tips to kick burnout to the curb and bring back the balance in our fitness careers.
Tag: Motivation
KEEPING CLIENTS FOCUSED AND MOTIVATED OVER THE HOLIDAYS
It’s that time of year again! A time to rest, rejuvenate, open presents, overindulge, skip workouts… Hmmm, okay. It can be easy to slip out of existing routines and succumb to the many temptations of the holiday season, and while that’s fine in small amounts, there are ways you can help your clients to maintain […]