Lower-back pain is not fun. Unfortunately, based on the current evidence we have available, about 80% of the population will suffer from an episode of lower-back pain during their lifetime. The problem with this is, we don’t know how long that episode will last for, nor do we know if it will be a one-time thing or if it becomes more of a persistent problem. The traditional approach of rest, medications if applicable, …
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How 6 Successful Coaches Built Their Social Media Following
Large social media followings are often dismissed as the domain of sleazy fitness influencers. But like it or not, human brains see the size of your following as a metric of credibility in our world. We have two choices: pointlessly complain about people with large followings who share bad information, or learn how reputable fitness professionals built their following and so we can better compete for …
How to Give Your Remote Client an In-Person Experience
With in-person training coming back into the mix and online training here to stay, now, more than ever, is a perfect opportunity to expand your reach as a coach virtually. There are many pieces and parts of an online training model that can be overwhelming and complicated. However, replicating your in-person training experience doesn’t need to be one of them. Something that I struggled with when TD …
3 Reasons Why Mindfulness Makes You a Better Coach
I see it all the time, coaches reading up on the latest training methods and attending the next best fitness certification. While I highly recommend both, I rarely see those same people reading about human behavior and/or emotional intelligence. What if I told you that you could become a better, more successful coach by learning more about the mind and human behavior, and implementing meditation (or other mindfulness …
Want To Make An Easy $50?! (TrueCoach Referral Program)
Are you a coach that has an active TrueCoach account? Are you a trainer who has found success from using TrueCoach regularly? Do you know other coaches that would also enjoy using TrueCoach as much as you do? Good news! You can use your TrueCoach referral link to invite other coaches to sign up for TrueCoach and you can both get $50! That’s right! You get $50 each time a coach signs up using your …
5 Tips for Efficiency When Coaching Through the TrueCoach Platform
Let me start by stating the obvious: training in an online format is a whole lot different than training in-person. But that doesn’t mean you should skip any steps, and it certainly doesn’t give you permission to leave any stones unturned. TrueCoach has been the special sauce—the je ne sais quoi—that has positioned each coach in the driver’s seat on the path to success. The TrueCoach platform has helped athletes …
4 Ways to Stand Out in the Fitness Industry and Land New Clients
I often say that the fitness industry is like the Wild Wild West. It’s unlike many traditional occupations where there’s a direct path. If you want to be a doctor, you go to college and medical school, then complete a residency. If you want to be a lawyer, you take your LSAT, go to law school, and pass your bar exam. But if you want to be a trainer, the path isn’t exactly clear. You could have an online certificate, …
Presentability, Professionalism & Accountability as a Coach
Flip roles for a moment. You’re the athlete now, and no longer the coach. What are some things that you would look for in your coach? How would you want him or her to coach you? What would your expectations be? These are just a few of the common questions and thoughts that run through the mind of each and every athlete that you end up coaching. They’re all thinking the same things, and to a certain …
5 Tips on How to Build and Maintain Trust with Your Clients
2020 has brought some incredibly radical changes to the fitness industry. Clients are trying to get used to new routines, and coaches are trying to adjust to the world that is drastically changing around them. One aspect, whether virtual or in person, that has remained unchanged is the necessity of trust in a coach-to-client relationship. Cultivating professional trust between a coach and client is a slow, …
Adjusting Training For Our “New Normal”
For the majority of us, gyms have reopened and we’re able to get back to a more normal form of strength training with ourselves and our clients. Unfortunately, this is a “more normal” training environment—not the “normal” training environment. With the lingering effects of the COVID-19 pandemic and the safety guidelines put in place, we are presented with some unique and unprecedented constraints within our …