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quarantine

Notes from an Athletic Trainer: Injury Prevention Considerations When Returning to a Sport After Quarantine

October 26, 2020 By Madeline Allaire Leave a Comment

This year has thrown all of us off of our typical routines.  Athletes that were once on a perfectly periodized, year-round program found their in-season programs rapidly changed to off-season, at-home programs this year.  Our bodies are more than capable of adapting to these changes, but not without educated coaches and trainers. With the new reopening progression, athletic trainers are cringing at the …

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4 Mistakes You Don’t Want To Make When You Start Coaching Again After Quarantine

July 1, 2020 By Gina Florio Leave a Comment

We’re all grateful to get back into the swing of things. But there are a lot of things we have to keep in mind as we return to the gym and begin coaching clients again. Your clients are eager to get back into the gym, just like you’re looking forward to training them regularly again. However, don’t let your excitement distract you from the questions you need to ask yourself and your clients before you just jump back …

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5 Ways to Optimize Your Social Media Usage During Quarantine

April 17, 2020 By Gina Florio Leave a Comment

Offices are closed, gyms are shut down, and people are isolated at home. If there were ever a time for people to incessantly scroll through Instagram, Twitter, and Facebook, we’re living in it. You too have probably found yourself spending more time on social media than you have in the last few months. This could be a solid opportunity for you to maximize on this increase of social media usage and grow your remote …

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