TrueCoach Logo
  • Features
    • Truecoach for the Classroom
  • Pricing
  • Partner Perks
  • Case Studies
  • About
  • Resources
    • Blog
    • The Learning Center
Log In Sign Up

power

An Intelligent Approach to Core Training

November 23, 2020 By Matthew Ibrahim Leave a Comment

Training the core (midsection) muscles isn’t as complicated as most make it out to be. Let’s start by first saying that your spinal column was designed to bend, rotate, flex, extend and move, in general. Some seem to have a train of thought that disallows spinal flexion or fear mongers when an athlete extends their spine. None of these movement patterns of the spinal column are dangerous or harmful for long-term …

Continue Reading

Primary Sidebar

Search Blog

Recent Posts

  • TrueCoach Partnership Spotlight: Airrosti
  • TrueCoach Partnership Spotlight: National Council on Strength & Fitness
  • TrueCoach Partnership Spotlight: USA Weightlifting
  • TrueCoach + Novo: Business Banking for your Personal Training Business
  • TrueCoach Partnership Spotlight: Lifework Education

Featured Posts

  • TrueCoach Money Making Metrics
    METRICS: THE ULTIMATE MONEY MAKER FOR PERSONAL TRAINERS
  • Thinking about switching your Personal Training Software?
  • Healthy Habits: The Key to Fitness Success in Personal Training
  • TrueCoach Fitness man meditating at home Yoga mindfulness wellbeing
    The Benefits Of Training The Brain As Well As The Body
  • Case Study: TrueCoach for the Classroom

Train your clients online with the #1 platform built for personal trainers

Try TrueCoach free for 14 days!

Get Started

TrueCoach Logo
Home Features Pricing Case Studies About Us Privacy Terms Cookies Terms of service Media Kit
Blog Support Careers Status iOS App for Clients Android App for Clients(Early Access) iOS App for Coaches Android App for Coaches Powered By TrueCoach Capterra Reviews G2Crowd Reviews Affiliate Referrals

Made with ❤️ in Boulder, Colorado. Come work with us.

© 2022 TrueCoach, Inc. All rights reserved.