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personal trainer business
How To Get Clients As A Personal Trainer
Personal Training Clients: How to Find Them, Get Them Started, and Keep Them for Good When you start out as a PT building a client base, it can be a daunting task thinking about approaching new people to engage with, regardless of how confident you are at coaching. The most important thing to know is there are always people who want to get healthier, almost everyone is open to …
The Soleus: A Forgotten Powerhouse Muscle
If your athletes walk, jog, run, sprint, cut, change direction, jump, land, or do anything along the lines of locomotion… You should definitely be training the soleus muscle. When it comes to lower body power and explosiveness, the soleus muscle might be the single most important area. Let’s take a closer look at; what the anatomy and evidence tells us, key benefits of training the soleus muscle, and exercises …
Best Filler Exercises for Deadlifts
This is the fourth and final installment of a recent series of articles on fillers. So far, we’ve covered: 1. Why You Should Program Fillers for Your Clients 2. Squat Fillers You Can Do Between Sets 3. Bench Fillers You Can Do Between Sets Today, we’ll cap things off with fillers for the deadlift. Fillers are low-intensity exercises you perform in between sets to improve mobility, …
7 of the Best Filler Exercises for Squats
Recently, I wrote an article on how fillers can be great additions to your programs. You can read it here. Fillers are low-intensity exercises you perform in between sets to improve mobility, prevent injury, and correct imbalances. They maximize your clients’ time in the gym, enhance recovery, and reinforce optimal lifting technique…all the while helping you steer clear of mind-numbingly dull small talk between …
Carmen Morgan: From School Teacher To Fitness Influencer
I recently spoke with certified trainer and fitness influencer, Carmen Morgan to talk about her journey into the fitness industry and her successes from being a school teacher to a fitness influencer. Watch the full interview here and check out the show notes below. Show Notes At the beginning of the show, Carmen reveals she was a teacher for 5 years before getting into the fitness industry. She taught PE, …
4 Tips to Set New Rates and Earn More as a Trainer with Jim Crowell
Everyone in the fitness industry knows that being a successful trainer or coach is no walk in the park. It’s hard enough to create individualized programming, teach new movements, and make sure everyone is on track — let alone constantly be on the hunt for new clients and find a way to retain them. Sure, there are tons of positives about becoming a trainer, but before you start running recklessly after your …
Angelo Sisco: Creating a 5-Star Gym Experience
I recently sat down with Angelo Sisco from O’Hare Crossfit and The Alpha Hippie Podcast to talk about all things fitness and business. Watch the full interview here and read the show notes below. Show Notes At the top of the interview, Angelo relays his many business ventures. This includes… O’Hare Crossfit, a gym with over 200 membersConquer an online coaching app for Crossfit …
8 Steps To A 6-Figure Online Coaching Business
We get it — you’re over the early mornings, late nights, and split shifts. You’re tired of working weekends and missing fun nights out with your friends and family, and you dream of taking a vacation and unplugging. You want to pay all your bills at once rather than asking a client to purchase early so you have the cash to eat something other than top ramen. Or maybe you’re just ready to take coaching from a hobby to …
Why Everything Mark Fisher Touches Turns Into Unicorns
I recently sat down with Mark Fisher from Mark Fisher Fitness and Business for Unicorns to talk about all things fitness and business. Watch the full interview here and check out the show notes below. Show Notes At the top of the show, Mark talks about his 2 NYC gyms, Mark Fisher Fitness. Mark talks about how the tagline sums up his 2 gyms “serious fitness, for ridiculous humans.” He talks about his …