Selling new clients is step one. Keeping your clients is a much harder step two. Most clients require new, fun challenges to be both entertained and to continually progress. One of my favorite ways to challenge my clients is to incorporate activity-specific exercises. As a coach, you fulfill a teacher-like position to your clients by imparting knowledge about health, exercise, and …
movement coaching
A Step-By-Step Push-Up Progression List
The push-up is a classic exercise and a staple in nearly all training programs. It’s easily one of the most popular upper body exercises of all time due to its simplicity and effectiveness. The problem is that most people tend to bypass many of the necessary steps in the process of building a pristine push-up from start to finish. There are several ingredients that go into push-up mastery, so it’s important to …