Let’s be honest. If our goal is to get our clients stronger and more resilient, doing 3 sets of 10 with a theraband forever isn’t going to cut it. That doesn’t mean programming 3 sets of 10 and utilizing a theraband is necessarily a bad thing like it’s made out to be, however the issue lies when clients are doing the same exercises with the same set and rep scheme for weeks and weeks without change. In this case they …
injury
When Should You Seek Help For An Injury?
For those reading this, I think we can all admit that at some point in time we’ve experienced some sort of injury or discomfort that has limited our ability. Whether it’s in the gym, or even with basic daily tasks, the mental and physical fatigue we experience when dealing with an injury can be exhausting. What can be more exhausting is then trying to figure out if you should wait things out till they get better, or …
Notes from an Athletic Trainer: Injury Prevention Considerations When Returning to a Sport After Quarantine
This year has thrown all of us off of our typical routines. Athletes that were once on a perfectly periodized, year-round program found their in-season programs rapidly changed to off-season, at-home programs this year. Our bodies are more than capable of adapting to these changes, but not without educated coaches and trainers. With the new reopening progression, athletic trainers are cringing at the …
Understanding The Big Picture When Dealing With An Injury
Having an injury or dealing with an injury is never ideal. Injuries can impact how a person moves, how they feel throughout the day; they influence basically every aspect of their life. When it comes to the training side of dealing with discomfort, a lot of people believe that resting and waiting for the discomfort to go away is the best solution to feeling better. While that might seem like a good idea initially, if …
Using Trends To Predict And Prevent Injuries Before They Happen With Brian Buck
I recently sat down with Brian Buck, Performance Analyst at Sparta Science and Nike Master Trainer, to talk about how Sparta Science's technology is changing the injury prevention game. Watch the full interview here and read the show notes below. SHOW NOTES Brian talks about how Sparta Science’s technology is changing how athletes see their careers. It allows them to diagnose what’s happening in their …