When you think of calf training, your mind immediately time-travels to the classic bodybuilder pumping out calf work on the seated or standing machine.And, we only think hypertrophy and muscle growth. Even so, why do we think that's a "bad" thing? Calf training is super important for athletic development, long-term health, aesthetics, and so much more. Strong and durable calves help us do a ton of things well, …
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Want To Make An Easy $100?! (TrueCoach Referral Program) *Updated 7/11/2022
Are you a coach that has an active TrueCoach account? Are you a trainer who has found success from using TrueCoach regularly? Do you know other coaches that would also enjoy using TrueCoach as much as you do? Good news! You can use your TrueCoach referral link to invite other coaches to sign up for TrueCoach and you can get $100 and your referred friend can get $100! That’s right! You get $100 each …
How to Build a Consistent Training Model
In my last article I talked about the five benefits that come from building a consistent training model within your team—or even if it’s just you. If you haven’t read that one yet, I’d suggest checking that one out first and coming back to HOW to build a consistent training model. Let’s talk about what it means to be consistent. A consistent training model includes coaching standards that one or more trainers …
Building Single-Leg Strength from the Ground Up: Part 2
Single-leg strength is a highly-coveted physical quality when it comes to advancing your health, fitness, and performance. It’s important to build durability in single-leg exercises so that your lower body can be strong enough to withstand the demands of playing sports, going for a run, and lifting weights. We are going to break down single-leg strength with respect to the deadlift (hip hinge) pattern …
Develop a Consistent Training Model Now
When I first got into the industry, I was introduced to the concept of the “neutral spine” and what it means to lift with good form. The thought process I was taught was: Neutral Spine = Good Form = Healthy = No Injury/Pain Not Neutral = Bad Form = Unhealthy = Potential for Injury/Pain I liked the idea of “fixing” people’s posture by having them lift weights with a neutral spine, so I tried to make …
How to Increase Your Lifespan as a Personal Trainer
The average lifespan of a personal trainer is six months. I’m not great with math, but that isn’t very long. Is our industry leaving personal trainers unprepared to handle an overworked, stressed-out, traumatized, malnourished, and under slept population? If we examine how we typically attract people to our industry, a lot of marketing looks like this: “Do you have a passion for fitness? Become a personal …
Being Adaptable: Strategies for At-Home Training
We’re currently living in a very uncertain and unprecedented time across the country and around the world. Things we took for granted as part of our normal routine, such as going to the gym to train, eating at a restaurant, socializing with friends, etc., have all been put on hold. As your clients figure out how to manage their new normal, they’re definitely going to need ways to alleviate stress and keep their …
How To Help Your Clients Set Accurate and Attainable Goals
I believe Michael Cazayoux said it best: “The coach is the steward of the client’s dreams.” That means that your main objective is to help your clients reach their goals. The fitness industry is filled with a lot of white noise these days. There are endless resources, certifications, and training methodologies that make it easy to become obsessed with the number of exercises, sets, and reps to use in organizing …
Should You Be Overhead Pressing? The Details and Modifications You Need to Know
Overhead Pressing — Yay Or Nay? The overhead shoulder press is an exercise that can help build foundational strength and resilience in the upper body. However, regardless if using a barbell or dumbbells, the execution of the exercise can leave a lot to be desired. While overhead pressing can have a multitude of benefits, we see many struggle to perform it correctly without putting more stress on unwanted areas. …
Why Exercise Progressions and Regressions Are Crucial For Your Training Program
When your client walks through the door, you never know what unexpected issue they may show up with. Whether they’re feeling sore and lethargic or caffeinated and chomping at the bit to do more than their regularly scheduled programming, you need to be prepared to give them the proper training they need for that specific day. One of the best ways to adapt the day's training program is by having a broad and …