When you think of calf training, your mind immediately time-travels to the classic bodybuilder pumping out calf work on the seated or standing machine.And, we only think hypertrophy and muscle growth. Even so, why do we think that's a "bad" thing? Calf training is super important for athletic development, long-term health, aesthetics, and so much more. Strong and durable calves help us do a ton of things well, …
