One of the biggest mistakes people make with remote coaching is not taking the time to accumulate enough data about your clients before you start building out their programs in an app like TrueCoach. As OPEX CCP coach Georgia Smith explained, “If you’re not doing thorough assessments with your clients, you’re ultimately just guessing when you design their programs.” In other words: Assess, Don’t …
assessments
Helpful Tips For Transitioning To Virtual Training!
In today’s current training climate, the ability to see people one-on-one or in a group setting has been significantly reduced. Many trainers and coaches are still trying to find ways to provide a service that clients both need and deserve to help combat the physical and psychological challenges this pandemic has brought to a lot of us. With the shift towards providing a more digital based service, the quality and …
Going Beyond the Basics When Assessing Your Clients
In the world of training and performance, being able to give athletes and clients the most individualized care is what you should strive for. Even when working in a group setting or through a digital platform, you should still understand your clients’ need to get the most out of the time they’re training with you. True individualization of a program starts with a thorough assessment of how a client moves and what …
Certification Review: Cressey Sports Performance Baseball Mentorship
At first glance, it seems as if the Cressey Sports Performance Baseball Mentorship course is exclusively for baseball players or fitness professionals that work with baseball players. But if you look a little closer, this course is much more than an upper-extremity workshop that applies to athletes. It’s for anyone who coaches people through any movement that involves the scapula, lats, shoulders, ribs, neck, …