• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Thinking Remotely by TrueCoach

Online Coaching Made Easy

  • Blog
  • Features
  • Pricing
  • About
  • Start Free Trial

anatomy

Is Your Ankle Mobility Limiting Your Performance? Find Out How to Self-Assess and Fix It

March 3, 2021 By Jordan August Leave a Comment

Poor ankle dorsiflexion range of motion often gets the blame as being problematic in weight lifters, gym goers, and people experiencing pain but are we actually screening to see if we have sufficient mobility before placing the blame? There are many reasons why someone’s movement pattern can be problematic and lack of ankle mobility is just one of them. The joint-by-joint approach developed by physical therapist …

Continue Reading

Focus On Your Groin Strength For Bigger Compound Lifts

January 13, 2021 By Russell Manalastas Leave a Comment

The adductor muscles, aka your groin muscles, are a key component to improve performance in a lot of areas. While the quadricep muscles, the hamstrings, and glutes are what a lot of people focus on for performance gains, we shouldn’t be quick to overlook the groin and all the positive benefits that they can provide for athletes and the fitness enthusiast. I’d argue that when it comes to improving your compound lifts …

Continue Reading

Going Beyond the Basics When Assessing Your Clients

February 12, 2020 By Russell Manalastas 1 Comment

In the world of training and performance, being able to give athletes and clients the most individualized care is what you should strive for. Even when working in a group setting or through a digital platform, you should still understand your clients’ need to get the most out of the time they’re training with you. True individualization of a program starts with a thorough assessment of how a client moves and what …

Continue Reading

Primary Sidebar

Search Blog

Most Popular

  • How Much Do Trainers Really Make? Here Are Some Facts to Know If You’re in the Fitness Industry
  • Marketing Without Social Media
  • Do These 3 Things to Get More Engagement on Your Social Media Posts
  • Is Your Ankle Mobility Limiting Your Performance? Find Out How to Self-Assess and Fix It

Train your clients online with the #1 platform built for personal trainers

Try TrueCoach free for 14 days!

Get Started

Footer

Copyright © 2020 TrueCoach, Inc. All Rights Reserved.