If you took a snow globe and shook it up, you would not expect the individual, very small flakes to land in the same exact place they laid a few seconds ago. The figurine in the center would remain still, yet everything around them would be displaced. Similarly, if a person’s life was shaken up from the way it was earlier in 2020, you wouldn’t expect many pieces of their lives to be the same. They’d be …
Fix Your Front Squat!
The front squat is a great variation for clients who want to change things up in their training routine. The front squat is particularly important for those who perform olympic weightlifting, as it is a prerequisite that we use to ensure clients can get into correct positions. However, the front squat can be challenging for those who have had previous upper body injuries, or just have limitations from a mobility …
4 Tips to Increase Compliance and Follow-Up With Your New Online Clients
Even before COVID-19, a hot topic among trainers and coaches was compliance with clients. Now, with many people transitioning to virtual training, compliance has an entirely new meaning. As a coach, you could build the best and most individualized program for your client available, but if your client does not actually complete the workouts, the program is useless. Here are 4 tips I’ve found that have successfully …
7 Marketing Tips for Remote, Individual Program Design Coaches
So you have the technical skills to design effective individualized training programs for remote clients of all fitness levels, with diverse goals, needs and training histories. The problem is these hypothetical people don’t even know you exist… Though Instagram might make it seem like every fitness coach out there has it all figured out, the reality is most qualified coaches are better at coaching than …
How to Navigate Instagram by Finding Quality Accounts to Follow
Instagram is action-packed with information, news, updates, media, posts, etc. Quite frankly, it can become overwhelming at times, which makes it important to be able to sift through and find what is most useful to you. If you’re a personal trainer or strength coach, I’d imagine that you use Instagram primarily for two reasons: to learn more about other people doing awesome stuff in the field and to have a …
6 Reasons To Stay In The Fitness Industry
Have you ever stressed over the security and stability of your personal training income? Even before COVID-19 turned our industry upside down? Are you tempted to jump into trades, be a paramedic, or find an office job (now a home office job with Zoom meetings)? You wouldn’t sit alone in this camp. There has never been a better time to stay in the fitness industry. Expect Short Term Decline in Supply of …
How to Prevent Burnout as a Coach
Why did you become a coach? Probably because you wanted to help others and it was your passion. It was never really about the money. Yet those same qualities that motivated you and lead you to success as a coach could also prove your downfall if you sacrifice your health and well-being in the service of others. It’s tough to make it in this field, and you may feel you have to grind away and take on every …
Notes from an Athletic Trainer: Injury Prevention Considerations When Returning to a Sport After Quarantine
This year has thrown all of us off of our typical routines. Athletes that were once on a perfectly periodized, year-round program found their in-season programs rapidly changed to off-season, at-home programs this year. Our bodies are more than capable of adapting to these changes, but not without educated coaches and trainers. With the new reopening progression, athletic trainers are cringing at the …
3 Keys to Keeping Clients Engaged in Online Training
Online training is a completely different universe than what we have all become accustomed to within the in-person training format inside of a gym. Not only are you and your athletes essentially stuck behind a screen, but you also lose out on the in-person interactions that keep everyone engaged. Let’s face it: the virtual space is here to stay, and although coaches have jumped back into in-person training to a …
Why the Hips Matter for Low Back Pain
Lower-back pain is not fun. Unfortunately, based on the current evidence we have available, about 80% of the population will suffer from an episode of lower-back pain during their lifetime. The problem with this is, we don’t know how long that episode will last for, nor do we know if it will be a one-time thing or if it becomes more of a persistent problem. The traditional approach of rest, medications if applicable, …