We’ve all experienced the struggle of sticking to something new. Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done. As a certified health and wellness coach, you know that a commitment to consistency is one of the most important factors when it comes to achieving …
As a certified health and wellness coach, you know that physical fitness and mental wellbeing are intrinsically linked. By incorporating whole body wellness into your personal training practice you can increase your clients’ chances of success and add value to your relationship with them. Here are four easy ways to add mental training to physical training to improve ability, consistency and confidence. #1 Hit …
How to Take Advantage of Metrics to Build Your Coaching Business Metrics are the Ultimate Money-Maker When Training and Keeping Clients. Here’s Why and How to Better Take Advantage of the Process… When motivating your clients to work out and keep working out, metrics are one of the most powerful tools. It's simple; humans want to see their progress. This is why before and after photos are so compelling. And …
3 things to ask yourself and 1 thing to consider before making the move. As a personal trainer, finding the right software to manage your clients, track their progress and build their workouts is crucial to the success of your business. But what happens when you find that your current software is no longer meeting your needs? The thought of switching to a new software can seem like a hassle, but it's …
Discover how Laramie County Community College is using TrueCoach to prepare future fitness professionals for their real-world careers. Overview Laramie County Community College (LCCC) was opened in 1968. Located in Laramie and Cheynne, Wyoming, LCCC is a full service, comprehensive community college. It offers 80 associate degrees and 30 certificates of completion across a wide range of academic, …
Here’s How One TrueCoach Trainer Used Airrosti to Treat Her Pain and Why She Recommends it to All Her Clients As most personal trainers and coaches know, one of the most challenging aspects of their job is keeping their clients and athletes on track to hitting their goals. Online coaches especially can find it difficult as they don’t have the advantage of pushing their athletes, in person, during the …
Whether You’re a New or Experienced Personal Trainer, The Right Equipment Is Key to a Great Workout. There are many elements to setting up a personal training business. First, a certification from one of the many top training providers is a great way to set yourself aside from the crowd. Personal training software like TrueCoach allows you to deliver workouts, stay connected with your clients, and easily manage …
Push-ups represent a staple exercise that nearly all traditional strength and conditioning programs incorporate. There’s a ton of variety when it comes to push-ups, the different variations you include, the different progression an athlete is ready for and the like. Spiderman Push-Ups are one of the many variations of push-ups that have developed over the years in fitness. I think they’re a great option …
The year is ending, and you’re probably scrambling to finish important tasks and help your clients reach those last-minute fitness goals before you indulge in good holiday cooking. This may be when you’re organizing your business financials for the upcoming tax season or finishing up your own last-minute to-do’s before you take a much-needed rest pre-2023. Amid the busy holiday season, it is vital not to forget to …
TrueCoach is a one-stop shop type of online training platform for coaches around the world. The best part? It’s super easy to navigate, user-friendly and organized for both the coach and the client. This is exactly why I’ve been using it for the past few years. It’s all about getting my clients results through a simple-to-use platform. New to TrueCoach and looking for a basic checklist to start? I’ve got you …
