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Paul Oneid

Paul Oneid

Paul Oneid is the owner and Head Coach of Master Athletic Performance, and currently works as a Functional Rehabilitation Specialist. Paul is also the Co-Founder of 1-Life Inc. and the MetriLife app – A mobile app that provides reminders and recommendations to help you improve your performance in mind and body. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 14 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total.

Adjusting Training For Our “New Normal”

September 16, 2020 By Paul Oneid Leave a Comment

For the majority of us, gyms have reopened and we’re able to get back to a more normal form of strength training with ourselves and our clients.  Unfortunately, this is a “more normal” training environment—not the “normal” training environment.  With the lingering effects of the COVID-19 pandemic and the safety guidelines put in place, we are presented with some unique and unprecedented constraints within …

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Should you have your clients compete right away?

August 17, 2020 By Paul Oneid Leave a Comment

Just like any question pertaining to health, fitness and nutrition, (I’d argue almost anything in life) the answer is a resounding, “It depends”. I know that isn’t the answer you were looking for. The reality is, competition, while a simple concept in general, does not mean the same thing, or serve the same purpose for everyone. There are considerations to be made before advising your clients one way or the other. At …

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Managing Your Athlete’s Recovery When Returning To The Weight Room

July 15, 2020 By Paul Oneid Leave a Comment

With the gyms beginning to open up again, we’ll probably see an influx of new members and people starving to get fit. Something akin to New Year’s resolutions will kick in but perhaps on an even larger scale. This will be a tremendous opportunity to take advantage of the increased demand for coaching, as people will be more discerning and selective about whom they choose to guide them. While this is a benefit to your …

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Can At-Home Training Strategies Be A Game Changer When Returning To The Gym?

June 22, 2020 By Paul Oneid Leave a Comment

For many of you, this is a very busy time. Clients are getting short notice on gym reopenings, there are new guidelines for how and when equipment can be used, and there will be an increased demand for your services as people crave guidance on the right way to get back under a barbell. This could be a make-or-break time for your business. How you navigate the situation could net some pretty incredible results for …

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At-Home Training for the Conscious Lifter

June 1, 2020 By Paul Oneid Leave a Comment

Chances are you’ve had a lot of your clients lose access to a gym, or at least to substantial training equipment, for quite some time now. Your training programs during the pandemic to this point should have been aimed at a small number of goals: preventing atrophy of muscle tissue, getting rid of some aches and pains, and addressing movement deficits created by overly specific training modalities. With gyms opening …

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