For many of you, this is a very busy time. Clients are getting short notice on gym reopenings, there are new guidelines for how and when equipment can be used, and there will be an increased demand for your services as people crave guidance on the right way to get back under a barbell. This could be a make-or-break time for your business. How you navigate the situation could net some pretty incredible results for …
Paul Oneid
At-Home Training for the Conscious Lifter
Chances are you’ve had a lot of your clients lose access to a gym, or at least to substantial training equipment, for quite some time now. Your training programs during the pandemic to this point should have been aimed at a small number of goals: preventing atrophy of muscle tissue, getting rid of some aches and pains, and addressing movement deficits created by overly specific training modalities. With gyms opening …