Programs provide a framework for a client to progress. Depending on the client’s goals and starting point, you may have found that certain exercises and progressions are ideal to use over and over again. Maybe you like to structure your training weeks in a specific way, or have found a great progression for learning a skill. The program feature lets you assign these routines to groups of clients at one time. …
When your client walks through the door, you never know what unexpected issue they may show up with. Whether they’re feeling sore and lethargic or caffeinated and chomping at the bit to do more than their regularly scheduled programming, you need to be prepared to give them the proper training they need for that specific day. One of the best ways to adapt the day's training program is by having a broad and …
When it comes to running a CrossFit gym, there is so much to consider. Running programs ranging from onramp to group classes, working with competitive athletes and nutrition clients, and leading classes for members from ages 5-75 — and that’s just the tip of the iceberg. Trying to organize all of your programming, warmups, monthly challenges, and personal training with a mix of spreadsheets, calendars, and …
