If your athletes walk, jog, run, sprint, cut, change direction, jump, land, or do anything along the lines of locomotion… You should definitely be training the soleus muscle. When it comes to lower body power and explosiveness, the soleus muscle might be the single most important area. Let’s take a closer look at; what the anatomy and evidence tells us, key benefits of training the soleus muscle, and exercises …
Matthew Ibrahim
#FindYourTrueCoach as a Way We’re Helping Coaches Grow
TrueCoach has been an amazing online platform that has grown exponentially over the past couple of years with a primary goal of supporting the growth of strength coaches and personal trainers. Consider how much change and growth has occurred in the online world recently, which has truly forced coaches and trainers to change up their overall services as a way to stay afloat. TrueCoach has been a shining light …
Keys for Building Up Client Fitness Levels Post-COVID for Summer 2021
Winter came and went. Like most of us, you likely spent a lot of time on the couch crushing a Netflix series and ordering Uber Eats. Spring is almost over, which had you stepping outside from time to time to avoid being called a vampire, or better yet, a homebody. Now, summer is right around the corner, you want to build up your fitness levels, but you’re clueless as to where to begin. Here’s a major key: …
5 Ways to Incorporate Arm Farm without Going Overboard
Arm farm has definitely become popularized in recent years for obvious reasons. Everyone wants to fill the sleeves. Well, now that summer is upon us, it’s a good time to start! Without getting too far ahead of ourselves though, let’s highlight key areas that you’ll want to target on your quest to Arm Farm County: Build the bicepsTrain the tricepsStrengthen the shouldersUse tempo work to your …
2 Keys for Lower Body Durability through Calf Training
When you think of calf training, your mind immediately time-travels to the classic bodybuilder pumping out calf work on the seated or standing machine.And, we only think hypertrophy and muscle growth. Even so, why do we think that's a "bad" thing? Calf training is super important for athletic development, long-term health, aesthetics, and so much more. Strong and durable calves help us do a ton of things well, …
3 Simple Strategies to Educate Your Athletes in Training
You went to school to become a strength coach. You learned the X’s and O’s of personal training through certifications. You gained knowledge and skills through educational seminars. And now, your job is to coach your athletes through training to improve their overall health and performance. But, they don’t really care about being educated. They just want to achieve their goals. Now, what? Simple: …
An Intelligent Approach to Core Training
Training the core (midsection) muscles isn’t as complicated as most make it out to be. Let’s start by first saying that your spinal column was designed to bend, rotate, flex, extend and move, in general. Some seem to have a train of thought that disallows spinal flexion or fear mongers when an athlete extends their spine. None of these movement patterns of the spinal column are dangerous or harmful for long-term …
How to Navigate Instagram by Finding Quality Accounts to Follow
Instagram is action-packed with information, news, updates, media, posts, etc. Quite frankly, it can become overwhelming at times, which makes it important to be able to sift through and find what is most useful to you. If you’re a personal trainer or strength coach, I’d imagine that you use Instagram primarily for two reasons: to learn more about other people doing awesome stuff in the field and to have a …
3 Keys to Keeping Clients Engaged in Online Training
Online training is a completely different universe than what we have all become accustomed to within the in-person training format inside of a gym. Not only are you and your athletes essentially stuck behind a screen, but you also lose out on the in-person interactions that keep everyone engaged. Let’s face it: the virtual space is here to stay, and although coaches have jumped back into in-person training to a …
5 Tips for Efficiency When Coaching Through the TrueCoach Platform
Let me start by stating the obvious: training in an online format is a whole lot different than training in-person. But that doesn’t mean you should skip any steps, and it certainly doesn’t give you permission to leave any stones unturned. TrueCoach has been the special sauce—the je ne sais quoi—that has positioned each coach in the driver’s seat on the path to success. The TrueCoach platform has helped athletes …