What Is Limiting Your Squat? Squats are a staple in many training programs. It’s a full body exercise that checks a lot of boxes with regards to targeting multiple muscle groups. With that being said, squats can be challenging as some people may struggle to perform the movement due to a variety of reasons. What these people are left with is the idea that they aren't good at squats and that they are going to cause …
Russell Manalastas
Russell Manalastas
Dr. Russ Manalastas is a doctor of physical therapy, board-certified sports physical therapist, strength and conditioning specialist, and owner of MANA Performance Therapy located in Rochester, New York. Dr. Russ uses a combination of strength and conditioning principles incorporated into his rehab with a variety of sports and orthopedic related conditions to expedite recovery.
Dr. Russ Manalastas PT, DPT, SCS, COMT, CSCS
Owner, MANA Performance Therapy
Sports Physical Therapist/Strength Coach