Lunges are one of the fundamental movement patterns that many coaches and trainers utilize in various strength programs. There are many benefits to performing lunges as they can help build strength, size, and they have good carryover to athletics and daily functional tasks. There aren’t many people who haven’t performed a lunge at some point in their lifetime, especially if you’ve worked with a personal trainer …
Russell Manalastas
Help Your Clients Fix Their Squat — and Start With Their Ankles
What Is Limiting Your Squat? Squats are a staple in many training programs. It’s a full body exercise that checks a lot of boxes with regards to targeting multiple muscle groups. With that being said, squats can be challenging as some people may struggle to perform the movement due to a variety of reasons. What these people are left with is the idea that they aren't good at squats and that they are going to cause …