The internet contains a vast amount of information in the realm of health and fitness. As a trainer or gym owner you’ve probably had many clients come to you with questions about things they’ve read online. They wonder if the keto diet is worth trying, if lifting heavy will make them look “bulky,” if they can train twice a day without their body deteriorating, etc. Some of the questions they come to you with make you …
Gina Florio is a Harvard-educated trainer and freelance editor based in San Francisco. She trains under the Ido Portal Method and is a student of Johnny Sapinoso. In her free time you can likely find her practicing Brazilian jiu-jitsu or experimenting with her slow cooker.