We’ve all experienced the struggle of sticking to something new. Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done. As a certified health and wellness coach, you know that a commitment to consistency is one of the most important factors when it comes to achieving …
As a certified health and wellness coach, you know that physical fitness and mental wellbeing are intrinsically linked. By incorporating whole body wellness into your personal training practice you can increase your clients’ chances of success and add value to your relationship with them. Here are four easy ways to add mental training to physical training to improve ability, consistency and confidence. #1 Hit …
